Course curriculum
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01
Welcome!
Show Content- Welcome to your FOUNDATIONAL SKILLS e-Course! FREE PREVIEW
- Why Do You Need This Course? FREE PREVIEW
- Our e-Coure Goals
- A 3-Step Action Plan for Safe Connection
- 3 Tips for Success!
- How To Contact Me
- Before we begin...
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02
Before the Steps: Need to know Info
Show Content- Pre-Course Bonus Announcement!
- Energy Exchange Demo
- Pre Course Bonus Links
- 4 Stages of Learning (And a case for PRACTICE!)
- The Science Behind Miscommunication
- A Note About Seeking Help for Sexual Trauma
- A Note to Men & Those Who Care About Them
- Why Emotions - Especially Sexual Energy - Seem So Scary!!
- Test your learning
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03
SKILL #1: SLOW DOWN
Show Content- Why Slow Down? FREE PREVIEW
- Exercise: Somatic Shake FREE PREVIEW
- Exercise: Sense*ual Awakening
- Exercise: 4-Part Breath
- Test your learning
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04
SKILL #2: Body Language & Safety
Show Content- Step 3 Intro: Read Body Language, Not Words
- Building A Case for Body Language
- Emotions vs. Feelings
- Comfort Gestures
- Fun Body Language Fact #1
- Fun Body Language Fact #2
- Fun Body Language Fact #3
- Responding to Danger: The Freeze Effect
- The Freeze Response & Sexual Violations
- Why "No" Isn't Always Available
- What Triggers You?
- Microexpressions
- Skill #2 Recap
- Test your learning
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05
SKILL #3: Become a Master Jedi
Show Content- Step #3 Turn Inwards & Build Confidence Intro
- Exercise: Enjoy (Watch before others!)
- Exercise: Setting an Energy Bubble
- Exercise: Hakalau (A Meditation Technique)
- Test Your Learning FREE PREVIEW
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06
Course Wrap Up
Show Content- Course Recap & Wrap Up!
- Before you go...
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07
Bonus Discounts & Resources for Owning Your Power
Show Content- Parting Wishes & Resources
- Bonus #1: 50% Off Intro To Conscious/Ecstatic Dance
- Bonus #2: 75% Off Human Energetics
- Discount Codes & Links for Bonuses
- A Short, short story about Movement Medicine FREE PREVIEW
- More Ways to GET MOVIN'!